Try a Gyrokinesis® class at QMS

GYROKINESIS® is a wonderful movement method and a good complement to a Classical Pilates or private GYROTONIC® practice.

It is done in a small group, and QMS can accommodate up to 5 people in a class. So it is also a great way to introduce friends and family to the method, or to extend your own practice in a fun and affordable way. If you’d like to give it a try in a private, that is also an option.

Tamar is offering several classes each week, and you can view and sign up for them here. If you would like to discuss Gyrokinesis in more detail, or would like help in scheduling a custom time or finding a small group to join, please email or call the studio.