Lessons & Rates

Pilates or Gyrotonic® Private Sessions

One-on-one private sessions with a certified Classical Pilates or Gyrotonic teacher. Private sessions typically last for 50 minutes.

For Pilates, you will experience a customized workout utilizing multiple pieces of Classical equipment. This enables you to build an independent practice by taking time to help you understand the equipment and modifying exercises to safely challenge your fitness level and address unique physical situations.

For GYROTONIC private sessions, QMS utilizes the Pulley-Tower Unit and Jumping Stretching Board. During the session, several “families” of exercises are introduced and practiced.

Pilates Semi-Private Sessions

Two to three similarly-leveled clients work together across various apparatus, usually on a standing basis. Semi-privates provide the community of a small group with individualized attention. This arrangement offers a lower price point and can be a complement to private practice.

Gyrokinesis® Classes

Up to four clients participate together in a group session with a certified Gyrokinesis teacher.

Clients who are new to Quantum Movement Studio begin their practice with a ninety-minute private session. During this time, Shelly will work with you to understand your movement goals and experience level with Classical Pilates or Gyrotonic methods, review your health status, and discuss any issues.

$150